The Mediterranean Diet Meal Plan

 The Mediterranean Diet is a heart-healthy way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, and Israel. It emphasizes fresh fruits, vegetables, beans, nuts, seafood, olive oil, and dairy—often accompanied by a glass of red wine. But it's more than just food; the diet promotes regular physical activity and the joy of sharing meals with loved ones. This lifestyle not only supports physical health but also enhances mood and mental well-being. Affordable, flavorful, and satisfying, the Mediterranean Diet is a simple path to a longer, healthier life. This post contains affiliate links.